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I feel so overwhelmed by everyday life.
I feel so sad all the time.
I don’t feel comfortable going to a counselor.
No one understands what I’m going through.
Terri believes healing and understanding go together and most of life’s issue can be managed and maintained through a consistent, commitment to YOU. If a particular area in your life is having a negative impact on your ability to live a fulfilled life, Terri will help you address that area and bring it under your control.
Terri provides a safe, comfortable environment that allows you to put your thoughts and feeling into words, without fear of criticism or judgment. She will guide you into a better understanding and possibly a different perspective on your life’s circumstances.
New research is bringing to light that chemical imbalances in the brain is actually a myth for individuals coping with depression. Terri proposes a better way to deal with depression is a positive lifestyle to change your neural pathways. Your brain can change as Terri helps you develop different behavior and beliefs. Consistent therapy, healthy relationships, stress management, avoiding toxic relationships and compassion are vital to dealing with depression and anxiety.
We believe all things should be attainable, a successful career, good friends, happy marriage and family. But, we often find ourselves feeling unsettled, dissatisfied and depressed just trying to keep up. Terri can help you deal with the external obstacles, social attitudes or your own internal barriers that stand in your way. Counseling will help you uncover a more fulfilling, happier life based on revelations and decisions made by YOU.
Terri has a unique way of helping you not only address individual issues, but open the door to expand the scope of those individual issues to incorporate the significant relationships in your life; your husband, your children, your parents, even your employer. Some or all of these relationships can play a part, whether small or significant, on the stresses in your life and how you move beyond them to a place of well being.
You go to a doctor when you are physically sick, you go to a salon to get your hair cut. Choose a counselor who is qualified to help you with your issues. Terri offers 11 years of counseling experience and over 20 years of working with individuals and families. This extensive experience is instrumental in guiding clients to new ways of coping with life problems and finding constructive ways to deal with situations that seem beyond control. Counseling is a collaborative effort. Terri will work with you to identify your goals ~ what you want to have happen ~ and help you reach your goals with consistent care.
You don’t have to be ‘crazy’ or under significant duress to seek counseling. Sometimes our beliefs or expectations of ourselves or counseling result in a delay in seeking help until situations become serious, or we are already in crisis. While no issue is too big or small, many people tell us that they wish they had come to counseling sooner.